Teambuilding in Tyrol

Ice bathing is much more than just a quick dip in cold water – it's a refreshing experience that regenerates body and mind in a unique way. Whether you want to improve your resilience, relieve stress, or simply try something new.

Feel the freshness, unleash the power: Experience ice bathing in Walchsee as an invigorating highlight. Under the professional guidance of our trained coaches, we combine targeted breathing techniques, mental strength, and the beneficial effects of cold into a holistic realization for all senses.

The Ice Bathing Process

Your safety and well-being are our top priority. Our experienced trainers cater individually to each participant and prepare you optimally for the experience:

• Targeted Preparation: Dynamic breathing exercises activate your sympathetic nervous system and strengthen the interplay of physical and mental balance.

• Actively Together: In the ice water, breathing is concentrated and shared to calmly and focusedly face the cold.

• Warmth for the Soul: After ice bathing, your body is warmed up with special movement exercises, and with a cup of tea, you have the opportunity to share your impressions in a relaxed atmosphere.

This invigorating adventure is offered three times a week during the winter months. You can find the exact dates in the morning post and the group training schedule.

Why Ice Bathing? Your Booster for Body and Mind

Ice bathing is gaining popularity – and for good reasons! It's more than just a trend, as targeted cold application offers numerous positive effects:

• Strong Immune System: The cold boosts your blood circulation and makes your body more resistant to colds and infections.

• Effective Regeneration: Ice bathing supports muscle regeneration and reduces inflammation after intense physical activity.

• Circulation Boost: The combination of cold and warmth gives your circulation a powerful energy boost.

• Self-Conquest: The challenge of entering the cold water strengthens your mental fortitude and self-confidence.

• Stress Reduction: The cold directs your focus to the moment – ideal for letting go and clearing your mind.

• Well-being: Happiness hormones create a deep feeling of refreshment and joy of life after the bath.

Safe and Effective: Our Tips

To ensure your ice bathing experience remains safe and pleasant, we recommend:

• Consult a doctor beforehand if you have health problems, especially cardiovascular issues.

• Gradually accustom yourself to the cold, for example, through a cold shower or contrast baths.

• Never bathe alone – our coaches are always by your side.

Discover the fascinating world of ice bathing in Walchsee and experience how the power of cold can elevate your body and mind to a new level. Whether you are a beginner or an experienced ice bather – you are in good hands with us.

Suitable for participants aged 9 and over | Duration: approx. 2.5 hours

Experience the biathlon feeling up close!

With us, you can experience the excitement and challenge of biathlon firsthand with state-of-the-art, safe laser rifles. Under the guidance of our experienced trainer, you will learn the art of breathing and shooting techniques and use our first-class 20-meter laser shooting range. This offers an authentic shooting experience, similar to a real biathlon facility.

Program Highlights:

• Mastering the Technique: Learn how to handle the laser weapon and perfect your breathing and shooting rhythm.

• Practical Exercises: Test your skills in prone and standing shooting sessions.

• Active Challenge: Take on a dynamic obstacle course that demands skill and endurance.

• Focus on Team Spirit: Participate in an entertaining biathlon relay competition.

• Thrilling Finale: Conclude the experience with an exciting shootout where precision and speed count.

After a thorough introduction to shooting techniques, you'll experience in the movement course how you can prove your accuracy in the heat of the moment. The highlight of our offering is the team relay competition, where movement, concentration, and team spirit are central. Let yourself be carried away by the unique combination of sport and fun!

The perfect supporting program for seminars, conferences, meetings, incentives, and team buildings – experience it with us!

Archery in Kaiserwinkl combines concentration, nature, and team spirit into a special incentive. The BSC Kaiserwinkl course leads through varied stations in the forest and demands precision, coordination, and teamwork.

After the course, there's time in the clubhouse for refreshments and a relaxed conclusion.

Ideal for teams that want to combine movement, nature, and shared success experiences.

Varied challenges, exciting brain teasers and creative activities – cleverly combined to communication and collaboration playfully to promote. This creates a real team spirit, which extends far beyond the event.

On a guided bike tour through the region, you'll be firmly in the saddle and discover the scenic highlights in the area.

Feel uniquely connected with nature and enjoy the lake view in a headstand.

Cross-country skiing pleasure begins right outside the door. Together, we'll hit the Kaiserwinkl trails – with excellent trail quality, much winter scenery and the opportunity to make sporting activity a shared team experience to create.

Away from the slopes, Kaiserwinkl shows its particularly quiet side. On snowshoes, we'll head out together into the snow-covered landscape – a nature-oriented winter experience with plenty of room for exchange and shared impressions.

Daily business and working together thrive on communication. How does one communicate objectively, professionally, and at eye level? What makes a strong presentation stand out? That and more awaits you at the Business Rhetoric Workshop.

Curves, speed, and plenty of shared moments: The summer toboggan runs at Zahmer Kaiser lead through natural terrain and provide an uncomplicated portion of adventure in the supporting program.

Four attractive golf courses in the region offer a variety of options for shared golf days - whether as part of the supporting program or during a relaxed round with plenty of time for exchange and accompanied by the impressive mountain scenery.

The outdoor specialists of "Sport & Nature" take you into the Tyrolean adventure land - between gorges and wild waters.

Visit the Organic Cheese Dairy Walchsee and get to know the Tyrolean cheese tradition learn about.

Ultimate rafting tour with a guided hike on the "Smuggler's Path" and a hearty snack as a small refreshment.