Move Offers
at Das Walchsee

Spiroergometry on a bicycle or treadmill gives you a sound insight into your current performance. During exertion, breathing, heart rate and performance data are recorded, then evaluated together with our sports scientists and in a personal consultation clearly explained:

• Recognize performance level – You receive a detailed overview of your current endurance performance.

• Better understand exertion – the measurement shows how your body reacts under increasing intensity.

• Categorize personal goals – Your results are individually considered and linked to your prerequisites.

• Design training more specifically – the analysis provides concrete recommendations for the next steps.

• Professionally guided – our sports scientists guide you through testing, evaluation, and consultation.

Duration: approx. 90 minutes
Price: € 159,00

The Bioelectrical Impedance Analysis incl. consultation gives you a detailed insight into your current body composition. Body water, muscle mass and body fat are recorded and then clearly explained together with our sports scientists – as a basis for individual recommendations regarding exercise, regeneration, and nutrition:

• Understand body composition – key values are made visible and comprehensible.

• Recognize personal starting position – the analysis shows where you currently stand.

• Receive individual advice – Your results are considered together with your goals and habits.

• Consciously shape nutrition – this results in personal recommendations that fit your daily life.

• Align exercise more specifically – the evaluation provides guidance for suitable next steps.

• Think holistically – Exercise, regeneration, and nutrition are considered together in the spirit of Move & Relax.

Duration: approx. 50 minutes
Price: € 59,00

Personal Training focuses on your individual prerequisites, goals and exercise habits . Together with our coaches, a personal training approach is developed with exercises that suit you, are easy to implement, and can also be integrated into everyday life beyond your stay:

• Start personally – our coaches discuss with you where you currently stand and what you want to achieve.

• Train individually – Exercises are specifically tailored to your needs and personal level.

• Build stability – Torso, joints, spine, as well as legs and arms are sensibly integrated into the training.

• Perform movements safely – personal guidance helps you learn exercises cleanly and controlled.

• Take along for everyday life – many contents can be easily continued at home.

• Professionally guided – in the modernly equipped Move area, you receive direct feedback and personal support.

Duration: approx. 90 minutes
Price: € 110,00

The Move & Relax Health Check combines thorough analysis with personal guidance and creates a clear basis for your next steps. Body composition and performance data are recorded, evaluated together with our sports scientists, and translated into understandable recommendations for exercise and training:

• Better understand the starting position – Bioelectrical Impedance Analysis and spiroergometry provide important insights into body composition and current performance.

• Categorize personal values – the results are individually considered and clearly explained.

• Address goals more specifically – based on the data, a personal training plan is created that suits you and your daily life.

• Professionally guided – Your coach is available to you during your stay with expert knowledge.

• Take concrete steps – the recommendations should be easy and realistic to integrate into your personal routine.

• Experience Move & Relax holistically – Movement, regeneration, and conscious nutrition are considered as interconnected building blocks.

Included:

• 1 Bioelectrical Impedance Analysis

• 1 Spiroergometry on bicycle ergometer

• 1 personal consultation with individual training plan

Price: € 199,00

ICAROS® Move Experience with a personal coach combines digital training with playful elements and personal guidance. On ICAROS® Health, you train balance, coordination and core stability in a varied way – your coach helps you perform the exercises safely and choose the intensity appropriate to your level.

The proven effects of training with ICAROS® Health:

• Muscle activation

• Muscle stimulation

• Calorie consumption

• Positive experience

• Increased responsiveness

• Improved muscle functionality

• Improved stability

• Increased motivation

• Reduced back pain

Yoga creates space to breathe more focused, to perceive the body deliberately and to bring new calm into everyday life. Whether you want to learn the first basics or deepen your existing practice – the session combines mindful movements, concentration and moments for yourself:

• Learn the basics – ideal for beginners and anyone who wants to consolidate their foundation.

• Deepen your own practice – perform familiar positions more consciously and discover new variations.

• Strengthen body awareness – experience movements mindfully and feel your own rhythm better.

• Find calm – breath and movement help to direct the focus inwards.

Your own body weight and the instability of the slings ensure a varied full-body workout. The exercises can be individually adapted and combine strength, body tension and coordination in a dynamic unit:

• Strengthen the whole body – many muscle groups work together simultaneously.

• Improve body tension – the unstable starting position particularly challenges the stabilizing muscles.

• Dose individually – intensity and difficulty can be easily adapted to your own level.

• Train coordination – controlled movements promote balance and movement safety.

• Train versatilely – different exercises provide variety and new training stimuli.

The e-bike introduction familiarizes you with the most important functions and provides safety for the first kilometers. After a personal consultation, we'll go together on a relaxed ride through Walchsee – ideal for getting to know the bike and directly developing a feel for riding:

• Get to know the bike – important functions and settings explained clearly.

• Start safely – helpful tips for handling, support, and riding feel.

• Try it out directly – what has been learned is put into practice during a joint ride.

• Personally accompanied – individual questions can be clarified directly on site.

The 4-Elements Path combines movement, nature and perception into a peaceful outdoor retreat. During a stroll around fire, water, earth, and air , light stretches, breathing exercises and small impulses alternate – for more body awareness, a clear head, and new attention to the moment:

• Experience nature consciously – the four elements give structure to the walk and create new perspectives on the surroundings.

• Promote flexibility – gentle stretches support a freer and more comfortable sense of movement.

• Breathe consciously – targeted breathing exercises help to gather focus and arrive in the moment.

• Find peace – movement and perception create a natural counterpoint to everyday life.

• Suitable for every level – the session is deliberately designed to be low-threshold and requires no special athletic prerequisites.

Sunrise Stretch gently gets the body moving with gentle movements, mobilization and light strengthening . The session offers you a mindful start to the morning, promotes flexibility and body awareness, and allows you to start the day with new freshness :

• Gently activate – light movements help to gently awaken the body in the morning.

• Promote flexibility – targeted stretching and mobilization exercises create more freedom in movement sequences.

• Strengthen body awareness – controlled exercises make posture and movement more conscious.

• Lightly strengthen – simple impulses activate the muscles without overstraining the body.

• Start the day consciously – movement and breathing create a calm, clear beginning for everything that lies ahead.

Balance Pad Training challenges balance, stability and body control in a playful way. With targeted strengthening exercises on the unstable surface, you learn to perform movements precisely and at the same time create a practical routinethat can also be easily continued at home:

• Improve balance – the unstable surface challenges balance and reaction capability.

• Promote stability – targeted exercises particularly address the deeper muscles.

• Train body control – conscious movement sequences support coordination and safety.

• Integrate strengthening – functional exercises combine stability and strength.

• Take home with you – many contents can be easily integrated into your own routine

Meditation manages to redirect one's focus more inwards . In a harmonizing atmosphere, the session guides you to perceive your breath, let thoughts pass , and bring more inner peace into the moment:

• Find calm – guided meditations create distance from everyday life and invite conscious pausing.

• Strengthen focus – attention is specifically directed to breathing, body perception, and the present moment.

• Organize thoughts – the calm practice can help to create mental space and perceive more consciously.

• Connect body and mind – breath, silence, and mindfulness become a holistic experience.

• Take impulses with you – simple techniques can also be integrated into daily life later.

Our fascia training shows you how to use the roller specifically to develop more freedom of movement and a better body feeling . Our Move Coaches will personally guide you, help you to perceive stressed areas and show you techniques that can also be easily integrated into your daily life :

• Support mobility – targeted rolling techniques promote a freer feeling of movement.

• Consciously perceive stressed areas – You learn to specifically feel sensitive zones.

• Improve body awareness – controlled application creates more awareness for tension and movement.

• Apply correctly – our coaches demonstrate technique, pressure, and application possibilities clearly and individually.

• Take along for everyday life – the exercises can be easily integrated into your personal routine.

Guided hikes open up new perspectives on the Kaiserwinkl. Depending on your fitness and preference, you can choose between different difficulty levelsand experience the region accompanied, safely, and at the right pace:

• Choose suitable tour – various difficulty levels for different fitness levels.

• Experience region more intensely – on the way, special insights into landscape and surroundings open up.

• Be accompanied on the way – experienced guidance creates orientation and safety on the route.

• Hike at your own pace – the tour is adapted to the group and conditions.

12 Tyroleans brings back movements for which our body originally made is. Inspired by natural movement patterns from the Tyrolean animal world, the exercises of Toni Innauer and Patrick Koller strength, flexibility, and coordination – without equipment, but with your own body and a lot of freedom of movement:

• Activate whole body – various movement patterns address multiple muscle groups simultaneously.

• Promote flexibility – flowing sequences bring dynamism to the entire body.

• Build strength – your own body weight creates natural resistance.

• Train coordination – unfamiliar movements demand balance, control, and concentration.

• Train with joy – the animal-inspired exercises provide variety and a playful approach to movement.

Mobility & flexibility brings more freedom into your movement sequences and creates an effective balance to one-sided stresses. The full-body unit combines controlled mobilization with targeted flexibility exercises and helps to move more smoothly and safely:

• Extend range of motion – targeted exercises promote the flexibility of joints and musculature.

• Move more smoothly – flowing sequences support a freer sense of movement.

• Maintain stability – mobility and control are consciously linked.

• Prevent tension – regular mobilization can counteract one-sided stresses.

• Ideal as a balance – suitable after active days, longer tours, or as a supplement to training.

The guided e-bike tour combines movement, nature experience and discovery. Together with an experienced companion, you ride through the Kaiserwinkl, get to know varied routes and can fully concentrate on the experience:

• Discover region – selected routes show the Kaiserwinkl from its active side.

• Be relaxed on the go – the e-bike assists on ascents and creates more range.

• Safely accompanied – the tour guide takes care of orientation and route selection.

• Experience together – in the group, motivation and a special riding feeling emerge.

During the guided round around Walchsee, you experience the surroundings actively, get your circulation going and do your body something good:

• Build endurance – the consistent pace supports an active load over a longer period.

• Utilize full-body movement – through the use of poles, arms and upper body are additionally involved.

• Find rhythm – the guided unit helps to safely implement technique and movement sequence.

• Be active outdoors – fresh air and the landscape around Walchsee make the round particularly varied.

• Together on the go – in the group, it's easier to stay motivated and at the right pace.

Strong core specifically targets strength, control and stability in the body's center. The unit supports a conscious posture, improves body awareness and creates a basis for many movements in everyday life and sports:

• Strengthen body's center – targeted exercises address abdominal, back, and deeper core muscles.

• Improve stability – controlled movements promote a secure and resilient core.

• Perceive posture more consciously – the exercises train body tension and movement control.

• Create versatile basis – a stable core supports many athletic and everyday movement sequences.

• Train with concentration – the unit takes place in the Move area in a quiet, focused atmosphere.

Duration: approx. 50 minutes
Location: Move area

The combination of e-bike and hike connects two perspectives on the region in one experience. With it, you gain distance relaxed, on foot the landscape subsequently becomes more directly experienceable:

• Discover more of the region – E-bike and hike open up varied routes and new impressions.

• Combine activities diversely – Cycling and walking provide different movement stimuli and bring variety to the day.

• Gain range relaxed – with the e-bike, even longer distances can be covered comfortably.

• Experience nature more intensely – on foot there is more time for landscape, views, and special details along the way.

• Accompanied together on the way – the tour leads structured through two forms of activity and creates a well-rounded outdoor experience.

Duration: approx. 4 hours
Participation: chargeable

Laser biathlon combines movement, concentration and precision for a varied experience with real team character. Under professional guidance, you will learn safe handling of the laser rifle, improve your breathing and shooting rhythm and experience how focus and dynamics interact in biathlon:

• Learn technique – Introduction to breathing rhythm, posture and safe handling of the laser rifle.

• Train precision – Shooting sessions lying down and standing improve concentration and accuracy.

• Integrate movement – a dynamic course combines skill, endurance and coordination.

• Strengthen team spirit – the relay competition brings together movement, cooperation and playful competition.

• Experience a thrill – in the final shootout, calm, speed and a sure focus count.

• Try something new together – the format provides variety and remains a memorable shared experience.

Laser Biathlon combines movement, concentration and precision into a varied experience with real team character. Under professional guidance, you will learn safe handling of the laser rifle, improve your breathing and shooting rhythm and experience how focus and dynamics interact in biathlon:

• Learn technique – Introduction to breathing rhythm, posture and safe handling of the laser rifle.

• Train precision – Shooting sessions lying down and standing improve concentration and accuracy.

• Integrate movement – a dynamic course combines skill, endurance and coordination.

• Strengthen team spirit – the relay competition brings together movement, cooperation and playful competition.

• Experience a thrill – in the final shootout, calm, speed and a sure focus count.

• Try something new together – the format provides variety and remains a memorable shared experience.

Duration: approx. 2.5 hours
Suitable for: participants aged 9 and over
Requirement: experience in cross-country skiing in skating technique
Price: from 15 years: € 69,00 | Children between 9 and 15 years: € 59,00

Ice swimming in Walchsee combines conscious breathing, mental focus and the intense experience of the cold. Under the professional guidance of our coaches, this creates a special ritual that challenges, invigorates and sharpens one's own perception:

• Focus on the moment – the cold demands full attention and creates distance from everyday life.

• Experience mental strength – consciously overcoming one's own comfort zone can promote self-confidence and determination.

• Breathe consciously – targeted breathing techniques accompany the experience and help to remain calm and concentrated.

• New body awareness – temperature, breathing and movement are experienced particularly intensely.

• Discover limits together – in a group, motivation, safety and a strong shared experience emerge.

• Invigorating conclusion – active movement exercises and a cup of tea pleasantly round off the ritual.

Safe and effective: Our preparation tips

To ensure your ice bathing experience remains safe and pleasant, we recommend:

• Consult a doctorbeforehand if you have any health problems, especially cardiovascular issues.

• Gradually approach the cold , for example through a cold shower or alternating baths.

• Never bathe alone – our coaches are always by your side. Ice swimming in Walchsee

Active Pilates combines controlled movements with targeted strengthening and conscious body work. The focus on the pelvic floor, abdomen and back supports a stable body core and at the same time creates a good feeling for posture, balance and movement:

• Strengthen core – targeted exercises address the abdomen, back and pelvic floor.

• Improve posture – controlled movements promote body tension and uprightness.

• Promote balance – calm, precise exercises combine stability and flexibility.

• Perceive the body more consciously – the session trains concentration and movement control.

• Train holistically – Active Pilates addresses the entire body and is ideal as a balance to other sports.

Functional training combines everyday movement patterns with targeted strengthening of the entire body. With various aids, you primarily train the large muscle groups and simultaneously improve stability, coordination and quality of movement:

• Strengthen whole body – large muscle groups are addressed specifically and versatilely.

• Train close to everyday life – natural movement sequences are at the center of the unit.

• Improve stability – controlled exercises promote body tension and movement safety.

• Train coordination – various movements are consciously linked together.

• Experience variety – different aids provide new impulses and versatile exercises.

Aqua-Fitness uses the natural resistance of water for an effective yet joint-friendly full-body workout. Strength, endurance and flexibility are combined in a varied way – ideal for anyone who wants to train actively and gently relieve the body at the same time.

• Joint-friendly training – buoyancy in the water reduces the load on joints and the musculoskeletal system.

• Strengthen whole body – water resistance challenges many muscle groups simultaneously.

• Promote endurance – dynamic exercises get the circulation going.

• Support flexibility – fluid movements can be performed particularly comfortably in water.

• Experience variety – the element of water brings lightness and new training stimuli to the session.