Move in Walchsee

Our Move offers

In a wonderful natural setting, next to mountains and lake, it is much more motivated to train. But also our Indoor Move area makes every athlete's heart beat faster. You have the choice between varied group workouts, training sessions with a personal trainer or to use the fitness area as well as the swimming pool independently.

We offer you a colorful mix of Move programs at different times and dates. The offered trainings are seasonal and only possible with timely registration.

Services

Yoga

Learn Yoga basics or consolidate Yoga skills you already have.

Mind and body in harmony, for greater energy in day-to-day life.

Duration: 50 mins

Meeting point: depending on the weather conditions, outdoors or in the Move area

Guided hikes for hotel guests (in the summer approx. 3 - 6 hours; in winter approx 1 - 3 hours)

Von leichten, mittel bis schweren Wanderungen.

2 mal pro Woche

Strong Trunk

Targeted muscle training to strengthen the trunk.

Duration: 50 min

Meeting point: Move area

Bike & Hike

Guided e-bike tour followed by a hike

Duration: 4 hours

Active Pilates

Systematic whole body training to strengthen the muscles, primarily the pelvic floor, abdominal and back muscles.

Duration: 50 min

Meeting point: Move area

TRX Training

Variety-packed and intensive strength endurance training for your entire body. Suspension training is one of the easiest and most effective training sessions used across the globe.

Duration: 50 mins

Meeting point: Move area

Mobility & Flexibility

Variety-packed full-body training for greater flexibility and mobility.

Duration: 50 mins

Meeting point: Move area

Balance Pad Training

Targeted training with balance and strength exercises. The Balance Pad is also available to take home and use there - available at our Reception.

Duration: 50 mins

Meeting point: Move area

12 Tiroler

Developed by Toni Innauer and Patrick Koller, simple exercises with no equipment are completed for greater flexibility and strength. During this training session - which is suitable for all ages - Tyrol’s animal kingdom is emulated, so we become as supple as an Alpine salamander and as strong as an ibex.

Duration: 50 mins

Meeting point: Move area

Functional Training

Whole body training with various aids Priority is given to the large muscle groups.

Duration: 50 min

Meeting point: Move area

Aqua aerobics

Aqua aerobics is a special kind of exercise in the water. Thanks to the buoyancy of the water, strength and conditioning exercises are easy on your joints, tendons and your back and help strengthen your muscles and your cardiovascular system.

Duration: 50 mins

Meeting point: Outdoor pool