Incentives & team building sessions at the lake and in the mountains

Ice bathing is much more than just a quick dip in cold water – it is a refreshing experience that regenerates body and mind in a unique way. Whether you want to improve your resilience, reduce stress, or simply try something new.

Feel the freshness, unleash your power: Experience ice bathing in Walchsee as an invigorating highlight of the Walchsee Active Resort. Under the professional guidance of our trained coaches, we combine targeted breathing techniques, mental strength, and the beneficial effects of cold to create a holistic experience for your senses.

The ice bathing process

Your safety and well-being are our top priority. Our experienced trainers cater to each participant individually and prepare you optimally for the experience:

• Targeted preparation: Dynamic breathing exercises activate your sympathetic nervous system and strengthen the interaction between physical and mental balance.
• Active together: In the ice water, we breathe together in a concentrated manner to face the cold calmly and with focus.
• Warmth for the soul: After the ice bath, your body is warmed up with special exercises and you have the opportunity to share your impressions in a relaxed atmosphere over a cup of tea.

This invigorating adventure is offered three times a week during the winter months. You can find the exact dates in the morning post and in the group training schedule.

Why ice bathing? Your booster for body and mind

Ice bathing is becoming increasingly popular—and for good reason! It's more than just a trend, as targeted exposure to cold has numerous positive effects:

• Strong immune system: The cold stimulates your blood circulation and makes your body more resistant to colds and infections.
• Effective regeneration: Ice bathing supports muscle regeneration and reduces inflammation after intense physical activity.
• Boosts circulation: The combination of cold and heat gives your circulation a powerful energy boost.
• Self-improvement: The challenge of getting into the cool water strengthens your mental strength and self-confidence.
• Stress relief: The cold focuses your attention on the moment – ideal for letting go and clearing your head.
• Well-being: Happiness hormones ensure a deep feeling of refreshment and joie de vivre after your bath.

Safe and effective: our preparation tips

To ensure that your ice bath experience remains safe and enjoyable, we recommend the following:

• Consult a doctor beforehand if you have any health problems, especially cardiovascular issues.
• Ease yourself into the cold slowly, for example with a cold shower or contrast baths.
• Never bathe alone – our coaches are always on hand to assist you.

Discover the fascinating world of ice bathing in Walchsee and experience how the power of cold can take your body and mind to a new level. Whether you are a beginner or an experienced ice bather, you are in good hands with us.

Suitable for participants from the age of 9 | Duration: approx. 2 1/2 hours

Experience that Biathlon feeling up close!

Here with us in Das Walchsee Resort, you get to experience the excitement and challenge of Biathlon yourself, using state-of-the-art, safe laser weapons. With instruction from our experienced trainers, you learn the art of this breathing and shooting technique and make the most of our first-rate 20 metre laser shooting facility. This provides an authentic shooting experience, similar to a real Biathlon facility.

Programme highlights:

• Mastering the technique: Learn how to use the laser weapon and perfect your breathing and shooting rhythm.
• Practical exercises: Try out your skills in recumbent and standing shooting sessions.
• Active challenge: Tackle the dynamic conditioning course which requires skill and endurance.
• Focussing on team spirit: Take part in an entertaining Biathlon relay event.
• A thrilling finale: Conclude the experience with an exciting shoot-out, where precision and speed count.

After a comprehensive introduction to shooting techniques, in the conditioning course, you can demonstrate your marksmanship in the heat of the moment. The highlight of our offer is the team relay event, where is the emphasis is on movement, concentration and team spirit Let yourself be swept along by the unique combination of sport and fun!

The perfect programme of supporting events for seminars, conferences, meetings, incentives and team building sessions – experience it with us!

Just let go of everyday life, concentrate, aim – and hit the bullseye together. With archery, teams experience an extraordinary incentive in the midst of the Tyrolean mountains. Surrounded by nature and silence, the lovingly designed course at BSC Kaiserwinkl offers varied targets, spectacular shots, and plenty of shared experiences of success.

Whether uphill, downhill or through gaps in the trees, the route leads along well-secured paths through the forest and requires not only concentration and coordination, but also teamwork and communication. Along the way, the team is strengthened in every way – physically, mentally and in their teamwork.

At the end of an exciting course, the cozy club hut awaits with refreshments and time for conversation in a relaxed atmosphere. An all-round successful experience that connects, motivates and is guaranteed to

Varied challenges, exciting brainteasers and creative activities - cleverly combined to promote communication and cooperation in a fun way. This creates a real team spirit that lasts far beyond the event itself.

During a guided bike tour through the region you are firmly in the saddle and get to explore the scenic highlights in the surrounding area.

Feel connected to nature in a unique way and enjoy the views to the lake in the headstand position.

Get started right from the hotel doorstep and be inspired by the first-rate quality trails in the region.

Away from the piste too, winter in the mountains provides a unique natural spectacle! Step into your mountain shoes and into the snow-covered landscape!

Everyday business and working together is all about communication. How do you communicate in a business-like manner, professionally and on a level playing field? What makes a strong presentation? This and more is waiting for you at our Business Rhetoric Workshop.

Experience pure adventure on the summer toboggan runs on the Zahmer Kaiser. The lovely twists and turns blend harmoniously into the natural terrain.

11 breath-taking golf courses are at your feet in Lake Walchsee and inspirational golf in a dream setting.

The outdoor specialists from ‘Sport & Natur’ take you with them into the adventure land that is Tyrol – between gorges and wild water-bodies!

Visit Bio-Käserei Walchsee and learn about Tyrol’s tradition of cheese-making.

The ultimate rafting tour with a guided hike on the ‘Smugglers’ Path’ and a hearty snack as a little pick-me-up.