Move offers in Das Walchsee Lakeside
Strengthen your body, acquire new knowledge and sound out your own limits – the many and varied Move offers in Das Walchsee Lakeside help you do just that. In the innovative fitness room there is functional equipment available for you to use. In addition, improve your own fitness in a targeted way with one of our personal trainers. During our motivating group training sessions we always pay attention to achieving the optimum balance between indoor and outdoor activities. An insightful health check complements our exercise programme. Yet that is not everything – Das Walchsee Lakeside Resort is more than just a hotel with fitness studio at Walchsee in Tyrol. Thanks to its unique location, right on the banks of the Walchsee and right in the middle of the picturesque Kaiser mountains, many different opportunities present themselves for people who enjoy being active to re-energise their body out in the fresh air.
- State-of-the-art fitness room with Queenax, TRX-Slingtrainer, Icaros® Health etc.
- Variety-packed group training sessions with strengthening activities such as Yoga, Pilates and many more
- Individual sports sessions with a personal trainer
- Variety-packed opportunities for exercising in the region (hiking, mountain biking, water sports, golf and much more)
- Comprehensive health check using spiroergometry, bioelectrical impedance analysis and much more
Group trainings
12 Tiroler
Developed by Toni Innauer and Patrick Koller, simple exercises with no equipment are completed for greater flexibility and strength. During this training session - which is suitable for all ages - Tyrol’s animal kingdom is emulated, so we become as supple as an Alpine salamander and as strong as an ibex.
Duration: 50 mins
Meeting point: Move area
Aqua aerobics
Aqua aerobics is a special kind of exercise in the water. Thanks to the buoyancy of the water, strength and conditioning exercises are easy on your joints, tendons and your back and help strengthen your muscles and your cardiovascular system.
Duration: 50 mins
Meeting point: Outdoor pool
Move program
Spiroergometry on the bike incl. consultation
Spiroergometry is an endurance test on a bicycle ergometer. Your breathing is measured during exercise and your performance is recorded using your heart rate. Spiroergometry is a performance check and gives you detailed information about your current fitness level. Your data is analyzed by our sports scientists and discussed in the subsequent consultation. You will then work out your personal training recommendation.
90 min € 159,-
Bioelectrical impedance analysis incl. consultation
This analysis provides you with precise information about your current body composition. Your percentage of body water, muscle and body fat is determined and your metabolism is then optimized by our sports scientists using individual nutrition and training recommendations. Exercise, recovery and nutrition are the three most important pillars of a healthy lifestyle.
50 min € 59,-
Personal training
Our coaches determine your current physical condition and work out your personal training plan based on this. Together, we will put together individual exercises that you can easily do at home. The focus is on healthy joints, a stable and strong core, a flexible spine and strong legs and arms. Look forward to learning new exercises in our modern Move area and integrating them into your everyday life.
90 min € 110,-
Move & Relax health check
Take the first step towards a healthy future: your body composition is determined and your body's resilience is assessed. Your individual physiological parameters will give you a detailed insight into your performance. Together with your sports scientist, you will analyze the data and create a plan that is easy to implement. Your coach will accompany you during your stay and assist you with his expertise in any sporting activity.
- 1 bioelectrical impedance analysis
- 1 spiroergometry on the bike ergometer
- 1 consultation with the creation of an individual training plan
€ 199,-
Actively explore the natural surroundings in Tyrol
Nestling amid breath-taking surroundings, on the threshold of our hotel, which has a fitness studio in Tyrol, a pot pourri of opportunities for exercise is waiting for those of you who enjoy being active:
- Swim in Lake Walchsee – an invigorating and exclusive experience thanks to our private lake access
- Stand-up paddling – give this on-trend sport a go, or consolidate the skills you have already acquired
- Water skiing – glide on the water at Lake Walchsee
- Strolling, hiking, running – explore the inspiring mountains around the resort on foot
- Mountain biking, E-Biking, road bike riding, gravel biking – the region provides numerous routes of varying difficulty levels
- Golf – two 18-hole and a 9-hole course are located nearby
- Canyoning – Tyrol impresses with its picturesque gorges and waterfalls
- Paragliding – an adrenaline-packed adventure providing views that are beyond compare
- Cross-country skiing – the 250 km network of trails starts right outside the hotel. We offer free familiarization courses
- Skiing – excellently tended pistes in Hochkössen ski area
- Snow-shoe and winter hiking – dive into the glistening winter landscape
Relax and replenish your energy after sport
If your body is craving tranquillity, our relaxation area together with its private lake access and lounger area right on the banks of Lake Walchsee invite you to unwind and take in the sunshine Afterwards enjoy a few laps in the large indoor and outdoor pools at Das Walchsee Aktivresort – while enjoying views to the soothing summit landscape. Guests staying at Das Walchsee Lakeside are generally able to avail of all the relaxing offers available in Aktivresort – for instance the extensive sauna area with its Finnish sauna, Biosauna, family sauna, steam bath and infrared cabins, tranquil relaxation spaces and the sun garden. Revitalising massage treatments and variety-packed beauty treatments complete what we have to offer.
